Herb-Crusted Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Sweet Potato Mash

Enjoy this vibrant dish featuring a succulent salmon fillet encrusted with a blend of fresh herbs and almond flour, perfectly balanced with a smooth roasted sweet potato mash. The harmonious contrasts of the tangy, crisp crust and the delicate, aromatic fish, alongside the naturally sweet and velvety mash, make it both satisfying and nourishing.

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NUTRITION

472kcal
Protein
35.5g
Fat
29.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss the cubes lightly with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender. Once roasted, transfer to a bowl and mash lightly with a fork or potato masher.

  • 4

    While the sweet potato is roasting, pat the salmon dry with a paper towel.

  • 5

    In a small bowl, combine almond flour, fresh herbs, garlic powder, salt, and pepper. Press this herb-almond mixture onto the top side of the salmon fillet.

  • 6

    Place the salmon on a separate, lightly oiled baking tray. Once the oven is ready, put the salmon in and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside a generous serving of the roasted sweet potato mash.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.

Herb-Crusted Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Sweet Potato Mash

Enjoy this vibrant dish featuring a succulent salmon fillet encrusted with a blend of fresh herbs and almond flour, perfectly balanced with a smooth roasted sweet potato mash. The harmonious contrasts of the tangy, crisp crust and the delicate, aromatic fish, alongside the naturally sweet and velvety mash, make it both satisfying and nourishing.

NUTRITION

472kcal
Protein
35.5g
Fat
29.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss the cubes lightly with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender. Once roasted, transfer to a bowl and mash lightly with a fork or potato masher.

  • 4

    While the sweet potato is roasting, pat the salmon dry with a paper towel.

  • 5

    In a small bowl, combine almond flour, fresh herbs, garlic powder, salt, and pepper. Press this herb-almond mixture onto the top side of the salmon fillet.

  • 6

    Place the salmon on a separate, lightly oiled baking tray. Once the oven is ready, put the salmon in and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside a generous serving of the roasted sweet potato mash.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.