Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. Tender eggs are combined with fresh spinach, tangy feta, and juicy cherry tomatoes, accented with aromatic basil and oregano, then lightly sautéed in olive oil for a delightful, fluffy texture that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

489kcal
Protein
35.9g
Fat
35.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Oregano, chopped

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing under a broiler, otherwise prepare a non-stick pan for stovetop cooking.

  • 2

    In a bowl, whisk the eggs until well-beaten. Season lightly with salt and pepper if desired.

  • 3

    Gently fold in crumbled feta cheese, fresh spinach leaves, halved cherry tomatoes, and chopped basil and oregano.

  • 4

    Heat the olive oil in a non-stick, oven-safe skillet over medium heat. Pour the egg mixture into the skillet, ensuring even distribution of the vegetables and feta.

  • 5

    Cook without stirring for 3-4 minutes until the edges begin to set.

  • 6

    If using the oven, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the frittata is fully set and lightly golden. If cooking solely on the stovetop, lower the heat, cover the pan, and cook for another 8-10 minutes.

  • 7

    Remove from heat and allow the frittata to rest for a couple of minutes before slicing. Serve warm.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. Tender eggs are combined with fresh spinach, tangy feta, and juicy cherry tomatoes, accented with aromatic basil and oregano, then lightly sautéed in olive oil for a delightful, fluffy texture that works perfectly for breakfast, lunch, or dinner.

NUTRITION

489kcal
Protein
35.9g
Fat
35.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Oregano, chopped

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing under a broiler, otherwise prepare a non-stick pan for stovetop cooking.

  • 2

    In a bowl, whisk the eggs until well-beaten. Season lightly with salt and pepper if desired.

  • 3

    Gently fold in crumbled feta cheese, fresh spinach leaves, halved cherry tomatoes, and chopped basil and oregano.

  • 4

    Heat the olive oil in a non-stick, oven-safe skillet over medium heat. Pour the egg mixture into the skillet, ensuring even distribution of the vegetables and feta.

  • 5

    Cook without stirring for 3-4 minutes until the edges begin to set.

  • 6

    If using the oven, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the frittata is fully set and lightly golden. If cooking solely on the stovetop, lower the heat, cover the pan, and cook for another 8-10 minutes.

  • 7

    Remove from heat and allow the frittata to rest for a couple of minutes before slicing. Serve warm.