Blackened Cajun Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Chicken with Cauliflower Rice

Savor the bold, spicy flavors of this Blackened Cajun Chicken paired with a light, flavorful bed of cauliflower rice and creamy avocado. Perfectly seared chicken bursting with robust Cajun spices, accompanied by a refreshing twist of avocado to round out a balanced meal.

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NUTRITION

412kcal
Protein
39g
Fat
23.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

1 tbsp Cajun Seasoning (8g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Pat the chicken breast dry and coat evenly with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred on the outside.

  • 4

    In another pan, lightly sauté the cauliflower rice over medium heat until just tender, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    Slice the half avocado and set aside.

  • 6

    Plate the cauliflower rice, top with the blackened chicken, and arrange avocado slices on the side. Serve warm and enjoy!

Blackened Cajun Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Chicken with Cauliflower Rice

Savor the bold, spicy flavors of this Blackened Cajun Chicken paired with a light, flavorful bed of cauliflower rice and creamy avocado. Perfectly seared chicken bursting with robust Cajun spices, accompanied by a refreshing twist of avocado to round out a balanced meal.

NUTRITION

412kcal
Protein
39g
Fat
23.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

1 tbsp Cajun Seasoning (8g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Pat the chicken breast dry and coat evenly with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred on the outside.

  • 4

    In another pan, lightly sauté the cauliflower rice over medium heat until just tender, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    Slice the half avocado and set aside.

  • 6

    Plate the cauliflower rice, top with the blackened chicken, and arrange avocado slices on the side. Serve warm and enjoy!