Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Enjoy a delicious, lean twist on a classic favorite! Tender, slow-cooked pork tenderloin is smothered in a tangy homemade BBQ sauce and then shredded to perfection. Paired with a refreshing, crunchy slaw made from cabbage and carrots lightly dressed in Greek yogurt, this dish is a perfect balance of savory, tangy, and crunchy textures.

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NUTRITION

393kcal
Protein
42.5g
Fat
12.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

2 tbsp BBQ Sauce

1 cup shredded Green Cabbage

1/2 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a slow cooker or a heavy pot over medium heat. Season the pork tenderloin with salt and pepper.

  • 2

    Place the pork in the slow cooker or pot and drizzle with BBQ sauce. If using a pot, add a splash of water and cover. Cook on low heat for 3-4 hours until the pork is tender and easily shreds.

  • 3

    Once cooked, remove the pork and use two forks to shred it into bite-sized pieces. Return the shredded pork to the sauce and mix well.

  • 4

    For the crunchy slaw, combine shredded green cabbage and shredded carrot in a mixing bowl. In a separate small bowl, whisk together the nonfat Greek yogurt, apple cider vinegar, a pinch of salt, and pepper.

  • 5

    Pour the yogurt dressing over the slaw and toss until the vegetables are evenly coated.

  • 6

    Serve the lean BBQ pulled pork hot with a generous topping of crunchy slaw on the side, adjusting seasoning to taste.

Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Enjoy a delicious, lean twist on a classic favorite! Tender, slow-cooked pork tenderloin is smothered in a tangy homemade BBQ sauce and then shredded to perfection. Paired with a refreshing, crunchy slaw made from cabbage and carrots lightly dressed in Greek yogurt, this dish is a perfect balance of savory, tangy, and crunchy textures.

NUTRITION

393kcal
Protein
42.5g
Fat
12.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

2 tbsp BBQ Sauce

1 cup shredded Green Cabbage

1/2 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a slow cooker or a heavy pot over medium heat. Season the pork tenderloin with salt and pepper.

  • 2

    Place the pork in the slow cooker or pot and drizzle with BBQ sauce. If using a pot, add a splash of water and cover. Cook on low heat for 3-4 hours until the pork is tender and easily shreds.

  • 3

    Once cooked, remove the pork and use two forks to shred it into bite-sized pieces. Return the shredded pork to the sauce and mix well.

  • 4

    For the crunchy slaw, combine shredded green cabbage and shredded carrot in a mixing bowl. In a separate small bowl, whisk together the nonfat Greek yogurt, apple cider vinegar, a pinch of salt, and pepper.

  • 5

    Pour the yogurt dressing over the slaw and toss until the vegetables are evenly coated.

  • 6

    Serve the lean BBQ pulled pork hot with a generous topping of crunchy slaw on the side, adjusting seasoning to taste.