Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a simple yet flavorful dinner featuring a perfectly seared chicken breast accompanied by lightly steamed green beans and a serving of brown rice. This dish is accented with a drizzle of olive oil, enhancing its natural flavors without overpowering the delicate balance of lean protein and wholesome sides.

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NUTRITION

333kcal
Protein
36.5g
Fat
8.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx 106g)

0.5 cup steamed Green Beans (approx 55g)

0.5 cup cooked Brown Rice (approx 108g)

1 tsp Olive Oil (approx 5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, steam the green beans until tender-crisp, about 3-4 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the chicken breast alongside the steamed green beans and brown rice. Serve immediately.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a simple yet flavorful dinner featuring a perfectly seared chicken breast accompanied by lightly steamed green beans and a serving of brown rice. This dish is accented with a drizzle of olive oil, enhancing its natural flavors without overpowering the delicate balance of lean protein and wholesome sides.

NUTRITION

333kcal
Protein
36.5g
Fat
8.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx 106g)

0.5 cup steamed Green Beans (approx 55g)

0.5 cup cooked Brown Rice (approx 108g)

1 tsp Olive Oil (approx 5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, steam the green beans until tender-crisp, about 3-4 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the chicken breast alongside the steamed green beans and brown rice. Serve immediately.