Herb-Crusted Pan Seared Pork Chops with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Vegetables

Savor a beautifully pan-seared pork chop adorned with a fragrant herb crust, perfectly paired with a medley of roasted vegetables. The dish combines tender, juicy pork with vibrant seasonal veggies, drizzled with a touch of olive oil and sprinkled with aromatic herbs, creating a delightful balance of flavors and textures.

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NUTRITION

366kcal
Protein
33.8g
Fat
19.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh rosemary, thyme, and minced garlic to create the herb crust.

  • 3

    Press the herb mixture onto both sides of the pork chop, ensuring an even coating.

  • 4

    Heat a skillet over medium-high heat and add olive oil. Once hot, add the pork chop.

  • 5

    Sear the pork chop for about 3-4 minutes on each side until a golden crust forms.

  • 6

    Meanwhile, preheat your oven to 400°F.

  • 7

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a light drizzle of olive oil, salt, and pepper.

  • 8

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 9

    Once the pork chop reaches an internal temperature of 145°F and the vegetables are roasted, plate together and serve warm.

Herb-Crusted Pan Seared Pork Chops with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Vegetables

Savor a beautifully pan-seared pork chop adorned with a fragrant herb crust, perfectly paired with a medley of roasted vegetables. The dish combines tender, juicy pork with vibrant seasonal veggies, drizzled with a touch of olive oil and sprinkled with aromatic herbs, creating a delightful balance of flavors and textures.

NUTRITION

366kcal
Protein
33.8g
Fat
19.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh rosemary, thyme, and minced garlic to create the herb crust.

  • 3

    Press the herb mixture onto both sides of the pork chop, ensuring an even coating.

  • 4

    Heat a skillet over medium-high heat and add olive oil. Once hot, add the pork chop.

  • 5

    Sear the pork chop for about 3-4 minutes on each side until a golden crust forms.

  • 6

    Meanwhile, preheat your oven to 400°F.

  • 7

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a light drizzle of olive oil, salt, and pepper.

  • 8

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 9

    Once the pork chop reaches an internal temperature of 145°F and the vegetables are roasted, plate together and serve warm.