Herb-Crusted Baked Cod with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus and Quinoa

Enjoy this light yet satisfying dish featuring a tender, oven-baked cod fillet encrusted with fragrant fresh herbs and almond flour. Paired with perfectly roasted asparagus and a side of fluffy quinoa, this meal delivers a delightful blend of flavors and textures, making it an ideal choice for a nutritious dinner.

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NUTRITION

399kcal
Protein
40.1g
Fat
14.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Fresh Asparagus

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Almond Flour

2 tablespoons Fresh Parsley (chopped)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the cod fillet by patting it dry with a paper towel.

  • 3

    In a small bowl, mix the almond flour, chopped parsley, salt, and pepper to create the herb crust.

  • 4

    Lightly drizzle olive oil over the cod fillet and evenly press the herb mixture onto the top of the fish.

  • 5

    Arrange the cod fillet on a baking tray lined with parchment paper.

  • 6

    Wash and trim the asparagus, then toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the asparagus on the same baking tray or a separate one, ensuring even spacing.

  • 8

    Place both the cod and asparagus in the preheated oven. Bake the cod for about 12-15 minutes, until it flakes easily with a fork, and roast the asparagus for 10-12 minutes until tender and slightly crisp.

  • 9

    While the cod and asparagus are baking, reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 10

    Plate the baked cod alongside the roasted asparagus and serve with the warm quinoa on the side. Enjoy your nutritious and delicious meal!

Herb-Crusted Baked Cod with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus and Quinoa

Enjoy this light yet satisfying dish featuring a tender, oven-baked cod fillet encrusted with fragrant fresh herbs and almond flour. Paired with perfectly roasted asparagus and a side of fluffy quinoa, this meal delivers a delightful blend of flavors and textures, making it an ideal choice for a nutritious dinner.

NUTRITION

399kcal
Protein
40.1g
Fat
14.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Fresh Asparagus

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Almond Flour

2 tablespoons Fresh Parsley (chopped)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the cod fillet by patting it dry with a paper towel.

  • 3

    In a small bowl, mix the almond flour, chopped parsley, salt, and pepper to create the herb crust.

  • 4

    Lightly drizzle olive oil over the cod fillet and evenly press the herb mixture onto the top of the fish.

  • 5

    Arrange the cod fillet on a baking tray lined with parchment paper.

  • 6

    Wash and trim the asparagus, then toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the asparagus on the same baking tray or a separate one, ensuring even spacing.

  • 8

    Place both the cod and asparagus in the preheated oven. Bake the cod for about 12-15 minutes, until it flakes easily with a fork, and roast the asparagus for 10-12 minutes until tender and slightly crisp.

  • 9

    While the cod and asparagus are baking, reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 10

    Plate the baked cod alongside the roasted asparagus and serve with the warm quinoa on the side. Enjoy your nutritious and delicious meal!