Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (50g); 3 tablespoons hummus (69g); 3 ounces grilled chicken breast (85g); 1/4 cup chickpeas (41g); 1 ounce feta cheese (28g); 1 serving mixed Mediterranean veggies (100g); 1 tablespoon kalamata olives (10g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap that melds the creaminess of hummus with the crispness of fresh Mediterranean vegetables, enhanced by tender grilled chicken and tangy feta, all wrapped in a wholesome whole wheat tortilla.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

21.2g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 tablespoons hummus (69g)

3 ounces grilled chicken breast (85g)

1/4 cup chickpeas (41g)

1 ounce feta cheese (28g)

1 serving mixed Mediterranean veggies (100g)

1 tablespoon kalamata olives (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lay the whole wheat tortilla flat on a clean work surface.
2
Spread 3 tablespoons of hummus evenly over the tortilla.
3
Arrange the grilled chicken breast slices along the center of the tortilla.
4
Sprinkle the chickpeas over the chicken, followed by crumbled feta cheese.
5
Add a generous serving of the mixed Mediterranean veggies (tomato, red onion, cucumber, bell pepper, and spinach).
6
Drizzle with a tablespoon of sliced kalamata olives for an extra burst of flavor.
7
Fold the tortilla edges over the filling and roll tightly to form a wrap.
8
Optional: Slice in half and enjoy immediately or pack for a nutritious meal on the go.