Name: Greek Yogurt with Chia Seeds and Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 scoop Whey Protein Isolate

Greek Yogurt with Chia Seeds and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Protein Powder

Enjoy a refreshing and nutritious blend of creamy nonfat Greek yogurt with the crunch of chia seeds and a boost of protein from whey isolate. This snack is designed to keep you energized between meals while meeting your protein and calorie goals with its perfectly balanced macronutrient profile.

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NUTRITION

Protein

29g

Fat

4.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds

0.5 scoop Whey Protein Isolate

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, add 150 grams of nonfat Greek yogurt.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Mix in 0.5 scoop of whey protein isolate until fully blended.
4
Stir well to ensure even distribution of the chia seeds and protein powder.
5
Enjoy immediately as a refreshing, protein-packed afternoon snack.