Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 2 tbsp Non-fat Greek Yogurt; 1/4 cup diced Celery; 1/4 cup diced Cucumber; 1 tbsp diced Red Onion; 1 tsp Fresh Lemon Juice; 1 tsp Olive Oil; 1 tbsp Chopped Almonds; 2 Romaine Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing, protein-packed snack featuring tender chunks of tuna combined with crisp vegetables and a hint of zesty lemon, all wrapped in crisp romaine leaves. This light yet satisfying dish is perfect for keeping your energy levels steady between meals.

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NUTRITION

Protein

34g

Fat

9.1g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Non-fat Greek Yogurt

1/4 cup diced Celery

1/4 cup diced Cucumber

1 tbsp diced Red Onion

1 tsp Fresh Lemon Juice

1 tsp Olive Oil

1 tbsp Chopped Almonds

2 Romaine Lettuce Leaves

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the non-fat Greek yogurt, diced celery, diced cucumber, and red onion to the tuna.
3
Squeeze in the fresh lemon juice and drizzle with olive oil. Mix thoroughly to combine all flavors.
4
Gently stir in the chopped almonds for added crunch.
5
Lay out the romaine lettuce leaves and spoon the tuna salad mixture evenly into each leaf.
6
Serve immediately as a refreshing and protein-rich snack.