Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Quinoa

Savor a perfectly baked salmon fillet paired with tender steamed broccoli and fluffy quinoa. This vibrant dish balances bright citrus notes with earthy quinoa, delivering a refreshing yet nourishing meal that's both satisfying and aligned with your fitness goals.

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NUTRITION

433kcal
Protein
33.9g
Fat
15.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Salmon Fillet (~120g)

1/3 cup cooked Quinoa (~74g)

1.25 cups steamed Broccoli (~114g)

1/4 Lemon

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and drizzle with olive oil. Squeeze a bit of lemon juice over the top and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, prepare the quinoa. If not already cooked, rinse 1/3 cup of dry quinoa and simmer in water (use a 2:1 water to quinoa ratio) until the grains become fluffy, about 15 minutes.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes. Aim for 1.25 cups of cooked broccoli.

  • 6

    Plate the baked salmon with the steamed broccoli and a side of quinoa. Garnish with an extra squeeze of lemon if desired and enjoy your nutritious lunch.

Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Quinoa

Savor a perfectly baked salmon fillet paired with tender steamed broccoli and fluffy quinoa. This vibrant dish balances bright citrus notes with earthy quinoa, delivering a refreshing yet nourishing meal that's both satisfying and aligned with your fitness goals.

NUTRITION

433kcal
Protein
33.9g
Fat
15.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Salmon Fillet (~120g)

1/3 cup cooked Quinoa (~74g)

1.25 cups steamed Broccoli (~114g)

1/4 Lemon

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and drizzle with olive oil. Squeeze a bit of lemon juice over the top and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, prepare the quinoa. If not already cooked, rinse 1/3 cup of dry quinoa and simmer in water (use a 2:1 water to quinoa ratio) until the grains become fluffy, about 15 minutes.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes. Aim for 1.25 cups of cooked broccoli.

  • 6

    Plate the baked salmon with the steamed broccoli and a side of quinoa. Garnish with an extra squeeze of lemon if desired and enjoy your nutritious lunch.