Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with garlicky green beans and a modest serving of brown rice. This dish is designed to provide a balanced meal with lean protein and wholesome carbohydrates, finished with a hint of olive oil and aromatic garlic for extra flavor.

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NUTRITION

414kcal
Protein
34.7g
Fat
21g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic until they are tender-crisp, about 4-5 minutes.

  • 7

    Heat the pre-cooked brown rice if not already warm.

  • 8

    Plate the salmon with a serving of brown rice and garlicky green beans on the side. Drizzle a tiny bit more olive oil over the green beans if desired for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with garlicky green beans and a modest serving of brown rice. This dish is designed to provide a balanced meal with lean protein and wholesome carbohydrates, finished with a hint of olive oil and aromatic garlic for extra flavor.

NUTRITION

414kcal
Protein
34.7g
Fat
21g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic until they are tender-crisp, about 4-5 minutes.

  • 7

    Heat the pre-cooked brown rice if not already warm.

  • 8

    Plate the salmon with a serving of brown rice and garlicky green beans on the side. Drizzle a tiny bit more olive oil over the green beans if desired for extra flavor.