Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a serving of fluffy brown rice. This dish is light yet satisfying, with a blend of subtle flavors that elevate the natural taste of fresh ingredients.

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NUTRITION

429kcal
Protein
28.7g
Fat
19.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, in another pan, heat olive oil on medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until tender but still crisp. Season with salt and pepper to taste.

  • 5

    Reheat or prepare the cooked brown rice as per package instructions.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a serving of fluffy brown rice. This dish is light yet satisfying, with a blend of subtle flavors that elevate the natural taste of fresh ingredients.

NUTRITION

429kcal
Protein
28.7g
Fat
19.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, in another pan, heat olive oil on medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until tender but still crisp. Season with salt and pepper to taste.

  • 5

    Reheat or prepare the cooked brown rice as per package instructions.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.