Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Indulge in a silky, protein-rich vanilla bean Greek yogurt custard that's perfect for any meal. This well-balanced dish blends creamy nonfat Greek yogurt with a hint of vanilla from whey protein powder, light and fluffy egg whites, plus the natural sweetness of mashed banana. Enhanced with chia seeds for texture and almond milk for a smooth consistency, it's a nutritious delight that keeps you satisfied.

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NUTRITION

346kcal
Protein
43.1g
Fat
6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Egg Whites (60g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1/2 medium Ripe Banana, mashed (60g)

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PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir until the protein powder is well incorporated.

  • 2

    Add the egg whites to the mixture and whisk until completely smooth.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly to achieve a custard-like consistency.

  • 4

    Stir in the chia seeds and mashed banana, ensuring an even distribution throughout the custard.

  • 5

    Let the mixture sit for 5-10 minutes to allow the chia seeds to expand slightly and thicken the custard further.

  • 6

    Give the custard one final stir and serve immediately or chill in the refrigerator for a cooler option.

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Indulge in a silky, protein-rich vanilla bean Greek yogurt custard that's perfect for any meal. This well-balanced dish blends creamy nonfat Greek yogurt with a hint of vanilla from whey protein powder, light and fluffy egg whites, plus the natural sweetness of mashed banana. Enhanced with chia seeds for texture and almond milk for a smooth consistency, it's a nutritious delight that keeps you satisfied.

NUTRITION

346kcal
Protein
43.1g
Fat
6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Egg Whites (60g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1/2 medium Ripe Banana, mashed (60g)

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir until the protein powder is well incorporated.

  • 2

    Add the egg whites to the mixture and whisk until completely smooth.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly to achieve a custard-like consistency.

  • 4

    Stir in the chia seeds and mashed banana, ensuring an even distribution throughout the custard.

  • 5

    Let the mixture sit for 5-10 minutes to allow the chia seeds to expand slightly and thicken the custard further.

  • 6

    Give the custard one final stir and serve immediately or chill in the refrigerator for a cooler option.