Name: Tuna Salad with Celery and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Canned Tuna in Water; 3 tablespoons Nonfat Greek Yogurt; 1 Celery Stalk; 1/4 Red Onion; 1/4 Avocado; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Greek Yogurt

A refreshing and protein-packed tuna salad combining tender chunks of tuna with crisp celery, a touch of red onion, and a creamy blend of nonfat Greek yogurt and avocado. Enhanced with a drizzle of olive oil and a squeeze of lemon, this salad delivers a balanced mix of textures and flavors for a satisfying afternoon snack.

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NUTRITION

Protein

28.7g

Fat

13.6g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Canned Tuna in Water

3 tablespoons Nonfat Greek Yogurt

1 Celery Stalk

1/4 Red Onion

1/4 Avocado

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt.
2
Finely chop the celery and red onion, and add them to the bowl.
3
Dice the avocado and gently fold it into the mixture.
4
Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
5
Mix all ingredients thoroughly until evenly distributed.
6
Chill for 10 minutes in the refrigerator to allow flavors to meld, or serve immediately.