Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful dinner featuring perfectly seared chicken breast accompanied by tender roasted sweet potatoes and crisp green beans, all lightly seasoned and brought together with a drizzle of olive oil.

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NUTRITION

380kcal
Protein
34g
Fat
17.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and cube the half medium sweet potato into uniform pieces. Toss with half of the olive oil, salt, and pepper.

  • 3

    Place the sweet potatoes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, trim the ends of the green beans. Toss them with the remaining olive oil, salt, and pepper, and set aside.

  • 5

    Season the 5 oz chicken breast with salt, pepper, and any preferred herbs or spices.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the chicken and sear each side for 3-4 minutes until golden brown.

  • 7

    Lower the heat, cover, and cook the chicken breast for an additional 5 minutes until cooked through.

  • 8

    In the last 10 minutes of the sweet potatoes' roasting time, add the green beans to the baking sheet to roast alongside until they are crisp-tender.

  • 9

    Plate the seared chicken breast with a serving of roasted sweet potatoes and green beans. Serve immediately.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful dinner featuring perfectly seared chicken breast accompanied by tender roasted sweet potatoes and crisp green beans, all lightly seasoned and brought together with a drizzle of olive oil.

NUTRITION

380kcal
Protein
34g
Fat
17.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and cube the half medium sweet potato into uniform pieces. Toss with half of the olive oil, salt, and pepper.

  • 3

    Place the sweet potatoes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, trim the ends of the green beans. Toss them with the remaining olive oil, salt, and pepper, and set aside.

  • 5

    Season the 5 oz chicken breast with salt, pepper, and any preferred herbs or spices.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the chicken and sear each side for 3-4 minutes until golden brown.

  • 7

    Lower the heat, cover, and cook the chicken breast for an additional 5 minutes until cooked through.

  • 8

    In the last 10 minutes of the sweet potatoes' roasting time, add the green beans to the baking sheet to roast alongside until they are crisp-tender.

  • 9

    Plate the seared chicken breast with a serving of roasted sweet potatoes and green beans. Serve immediately.