Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a bright, flavorful wrap featuring crispy roasted chickpeas, creamy hummus, and a medley of fresh vegetables accented with a boost of edamame. This wrap is the perfect balance of textures and tastes, with every bite offering a satisfying crunch, smooth creaminess, and refreshing crispness, making it an ideal plant-based option for a light yet energizing meal.

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NUTRITION

576kcal
Protein
32.4g
Fat
17.3g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1/3 cup Hummus (80g)

1 Low-Calorie Whole Wheat Wrap (45g)

1/3 cup Shelled Edamame (50g)

1 cup Fresh Mixed Vegetables (90g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas; pat them dry with paper towels.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and your favorite spices (such as paprika or cumin) and spread them evenly on a baking sheet. Roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas are roasting, prepare your fresh vegetables by roughly chopping spinach, cucumber, and red bell pepper. Set aside.

  • 4

    Warm the low-calorie whole wheat wrap in a dry skillet or microwave for about 15-20 seconds to make it pliable.

  • 5

    Spread the hummus evenly over the wrap, leaving a small border.

  • 6

    Layer the roasted chickpeas, fresh vegetables, and shelled edamame on top of the hummus.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a bright, flavorful wrap featuring crispy roasted chickpeas, creamy hummus, and a medley of fresh vegetables accented with a boost of edamame. This wrap is the perfect balance of textures and tastes, with every bite offering a satisfying crunch, smooth creaminess, and refreshing crispness, making it an ideal plant-based option for a light yet energizing meal.

NUTRITION

576kcal
Protein
32.4g
Fat
17.3g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1/3 cup Hummus (80g)

1 Low-Calorie Whole Wheat Wrap (45g)

1/3 cup Shelled Edamame (50g)

1 cup Fresh Mixed Vegetables (90g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas; pat them dry with paper towels.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and your favorite spices (such as paprika or cumin) and spread them evenly on a baking sheet. Roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas are roasting, prepare your fresh vegetables by roughly chopping spinach, cucumber, and red bell pepper. Set aside.

  • 4

    Warm the low-calorie whole wheat wrap in a dry skillet or microwave for about 15-20 seconds to make it pliable.

  • 5

    Spread the hummus evenly over the wrap, leaving a small border.

  • 6

    Layer the roasted chickpeas, fresh vegetables, and shelled edamame on top of the hummus.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.