Herb-Crusted Pan Seared Dorade with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Dorade with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Dorade with Lemon

Savor the delicate flavor of pan-seared dorade with a vibrant herb crust, accented by a burst of fresh lemon. This dish features a perfectly seared fish fillet, lovingly seasoned with parsley and thyme, then finished with a drizzle of olive oil. Served alongside fluffy quinoa, this meal offers a harmonious blend of lean protein and wholesome grains.

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NUTRITION

407kcal
Protein
39.9g
Fat
20.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 Dorade Fillet (170g)

1 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

1 tsp Garlic Powder

1 Lemon Wedge

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the dorade fillet dry with paper towels.

  • 2

    Mix the fresh parsley, thyme, and garlic powder in a small bowl.

  • 3

    Brush the fillet lightly with olive oil, then press the herb mixture onto the top side of the fish.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Carefully place the fillet in the hot pan, herb side down. Sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 7

    Warm the cooked quinoa if needed and plate it as a bed for the fish.

  • 8

    Squeeze fresh lemon juice over the dorade fillet, serve, and enjoy.

Herb-Crusted Pan Seared Dorade with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Dorade with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Dorade with Lemon

Savor the delicate flavor of pan-seared dorade with a vibrant herb crust, accented by a burst of fresh lemon. This dish features a perfectly seared fish fillet, lovingly seasoned with parsley and thyme, then finished with a drizzle of olive oil. Served alongside fluffy quinoa, this meal offers a harmonious blend of lean protein and wholesome grains.

NUTRITION

407kcal
Protein
39.9g
Fat
20.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 Dorade Fillet (170g)

1 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

1 tsp Garlic Powder

1 Lemon Wedge

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the dorade fillet dry with paper towels.

  • 2

    Mix the fresh parsley, thyme, and garlic powder in a small bowl.

  • 3

    Brush the fillet lightly with olive oil, then press the herb mixture onto the top side of the fish.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Carefully place the fillet in the hot pan, herb side down. Sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 7

    Warm the cooked quinoa if needed and plate it as a bed for the fish.

  • 8

    Squeeze fresh lemon juice over the dorade fillet, serve, and enjoy.