YOUR SOLIN GENERATED RECIPE
Fluffy Egg White Scramble with Fresh Berry Medley
A light yet satisfying scramble made with airy egg whites tossed with fresh tomatoes and spinach, perfectly complemented by a refreshing medley of juicy berries and a creamy side of non-fat cottage cheese. This dish offers a balanced mix of protein and essential nutrients to kickstart your day or fuel a midday meal.
INGREDIENTS
10 large egg whites (approx 300g)
1 teaspoon olive oil (4.5g)
1/2 cup fresh spinach (15g)
1 medium tomato (123g)
1/2 cup strawberries (75g)
1/4 cup blueberries (37g)
1/4 cup raspberries (30g)
1/4 cup non-fat cottage cheese (60g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour in the egg whites and let them sit for a moment before gently stirring.
Add the fresh spinach and diced tomato to the skillet, and continue to cook until the egg whites are set and the vegetables are slightly softened, about 3-4 minutes.
Transfer the scramble to a plate.
In a separate bowl, gently toss the strawberries, blueberries, and raspberries to create the berry medley.
Serve the egg white scramble alongside the fresh berry medley, and enjoy with a side of non-fat cottage cheese for an added protein boost.