Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a wholesome twist on traditional lasagna that layers lean ground turkey, thinly sliced zucchini, and a vibrant tomato sauce, interspersed with light cheeses to deliver a protein-rich, comforting dish that's both nutritious and satisfying.

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NUTRITION

413kcal
Protein
44.4g
Fat
17.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 large Zucchini

1/2 cup Tomato Sauce

1/4 cup Part-skim Mozzarella Cheese

1/4 cup Low-Fat Ricotta Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodles. Lightly salt and pat dry.

  • 3

    In a skillet over medium heat, cook the ground turkey until fully browned, breaking it apart with a spatula. Drain any excess fat.

  • 4

    Stir in the tomato sauce with the cooked turkey and let simmer for 3-5 minutes to meld the flavors.

  • 5

    Layer the ingredients in a small ovenproof dish: begin with a thin layer of turkey-tomato sauce, then add a layer of zucchini slices, followed by dollops of ricotta and a sprinkle of mozzarella. Repeat the layering until all components are used, finishing with a topping of mozzarella cheese.

  • 6

    Bake in the preheated oven for 20-25 minutes until the cheeses are melted and bubbly and the zucchini is tender.

  • 7

    Let the lasagna rest for a few minutes before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a wholesome twist on traditional lasagna that layers lean ground turkey, thinly sliced zucchini, and a vibrant tomato sauce, interspersed with light cheeses to deliver a protein-rich, comforting dish that's both nutritious and satisfying.

NUTRITION

413kcal
Protein
44.4g
Fat
17.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 large Zucchini

1/2 cup Tomato Sauce

1/4 cup Part-skim Mozzarella Cheese

1/4 cup Low-Fat Ricotta Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodles. Lightly salt and pat dry.

  • 3

    In a skillet over medium heat, cook the ground turkey until fully browned, breaking it apart with a spatula. Drain any excess fat.

  • 4

    Stir in the tomato sauce with the cooked turkey and let simmer for 3-5 minutes to meld the flavors.

  • 5

    Layer the ingredients in a small ovenproof dish: begin with a thin layer of turkey-tomato sauce, then add a layer of zucchini slices, followed by dollops of ricotta and a sprinkle of mozzarella. Repeat the layering until all components are used, finishing with a topping of mozzarella cheese.

  • 6

    Bake in the preheated oven for 20-25 minutes until the cheeses are melted and bubbly and the zucchini is tender.

  • 7

    Let the lasagna rest for a few minutes before serving.