Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy this uniquely delicious dish featuring a tender 6-ounce fillet of cod encrusted with crunchy pistachios. Lightly seared in olive oil, the fish is finished with a vibrant citrus-ginger sauce that adds a refreshing kick, making it a perfect balance of savory, nutty, and zesty flavors.

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NUTRITION

374kcal
Protein
44.1g
Fat
20.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Shelled Pistachios

1 tsp Olive Oil

1 tbsp Fresh Orange Juice

1 tsp Fresh Ginger

1 tsp Honey

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for finishing the dish if needed or keep warm.

  • 2

    Place the pistachios in a food processor and pulse until coarsely chopped. Transfer to a shallow dish.

  • 3

    Season the cod fillet lightly with salt and pepper. Press the top side of the cod firmly into the chopped pistachios to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the cod, crusted side down, in the skillet and sear for about 2-3 minutes until the pistachio crust turns golden.

  • 5

    Carefully flip the cod and lower the heat slightly. Cook for an additional 3-4 minutes until the fish is almost cooked through. If necessary, transfer to the preheated oven for another 2 minutes to ensure doneness.

  • 6

    Meanwhile, in a small bowl, whisk together the fresh orange juice, grated fresh ginger, honey, and lemon zest to create the citrus-ginger sauce.

  • 7

    Remove the cod from the skillet, plate it, and drizzle the citrus-ginger sauce over the top. Serve immediately.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy this uniquely delicious dish featuring a tender 6-ounce fillet of cod encrusted with crunchy pistachios. Lightly seared in olive oil, the fish is finished with a vibrant citrus-ginger sauce that adds a refreshing kick, making it a perfect balance of savory, nutty, and zesty flavors.

NUTRITION

374kcal
Protein
44.1g
Fat
20.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Shelled Pistachios

1 tsp Olive Oil

1 tbsp Fresh Orange Juice

1 tsp Fresh Ginger

1 tsp Honey

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for finishing the dish if needed or keep warm.

  • 2

    Place the pistachios in a food processor and pulse until coarsely chopped. Transfer to a shallow dish.

  • 3

    Season the cod fillet lightly with salt and pepper. Press the top side of the cod firmly into the chopped pistachios to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the cod, crusted side down, in the skillet and sear for about 2-3 minutes until the pistachio crust turns golden.

  • 5

    Carefully flip the cod and lower the heat slightly. Cook for an additional 3-4 minutes until the fish is almost cooked through. If necessary, transfer to the preheated oven for another 2 minutes to ensure doneness.

  • 6

    Meanwhile, in a small bowl, whisk together the fresh orange juice, grated fresh ginger, honey, and lemon zest to create the citrus-ginger sauce.

  • 7

    Remove the cod from the skillet, plate it, and drizzle the citrus-ginger sauce over the top. Serve immediately.