Name: Tuna Salad with Greek Yogurt and Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Canned Tuna in Water (approx. 100g); 2 tablespoons Nonfat Greek Yogurt (approx. 30g); 1 medium stalk Celery (approx. 40g); 2 tablespoons chopped Red Onion (approx. 20g); 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

Enjoy a light yet satisfying tuna salad perfect for a morning snack. This refreshing dish combines tender canned tuna with tangy Greek yogurt, crisp celery, and a hint of red onion, all brought together with aromatic lemon juice and a drizzle of high-quality extra virgin olive oil to deliver a creamy, zesty bite that awakens the palate.

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NUTRITION

Protein

27.5g

Fat

20g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Canned Tuna in Water (approx. 100g)

2 tablespoons Nonfat Greek Yogurt (approx. 30g)

1 medium stalk Celery (approx. 40g)

2 tablespoons chopped Red Onion (approx. 20g)

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt.
2
Add the finely chopped celery and red onion to the bowl.
3
Drizzle in the extra virgin olive oil and squeeze in fresh lemon juice.
4
Season with salt and pepper to taste.
5
Mix all ingredients thoroughly until well combined.
6
Serve chilled or at room temperature as a refreshing morning snack.