Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant scramble combining creamy low-fat cottage cheese with a whole egg, fresh spinach, and juicy cherry tomatoes. Enhanced with a drizzle of extra virgin olive oil, diced avocado, and a sprinkle of tangy feta cheese, this breakfast offers a satisfying mix of flavors and textures to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
24.7g
Fat
24.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

1 cup raw spinach

1/2 cup cherry tomatoes

2 tsp extra virgin olive oil

1/4 cup diced avocado

1/2 oz crumbled feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg until well beaten.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and sauté briefly until wilted, about 1-2 minutes.

  • 4

    Pour in the beaten egg and allow it to begin setting, then gently stir to form soft curds.

  • 5

    Stir in the cottage cheese, mixing well with the eggs and spinach.

  • 6

    Add the cherry tomatoes and cook for another 1-2 minutes until everything is heated through.

  • 7

    Remove the skillet from heat and transfer the scramble to a plate.

  • 8

    Top with diced avocado and a sprinkle of crumbled feta cheese before serving.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant scramble combining creamy low-fat cottage cheese with a whole egg, fresh spinach, and juicy cherry tomatoes. Enhanced with a drizzle of extra virgin olive oil, diced avocado, and a sprinkle of tangy feta cheese, this breakfast offers a satisfying mix of flavors and textures to kick-start your day.

NUTRITION

379kcal
Protein
24.7g
Fat
24.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

1 cup raw spinach

1/2 cup cherry tomatoes

2 tsp extra virgin olive oil

1/4 cup diced avocado

1/2 oz crumbled feta cheese

PREPARATION

  • 1

    In a bowl, whisk together the egg until well beaten.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and sauté briefly until wilted, about 1-2 minutes.

  • 4

    Pour in the beaten egg and allow it to begin setting, then gently stir to form soft curds.

  • 5

    Stir in the cottage cheese, mixing well with the eggs and spinach.

  • 6

    Add the cherry tomatoes and cook for another 1-2 minutes until everything is heated through.

  • 7

    Remove the skillet from heat and transfer the scramble to a plate.

  • 8

    Top with diced avocado and a sprinkle of crumbled feta cheese before serving.