YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash
Enjoy a balanced dinner featuring succulent seared chicken breast paired with crisp steamed green beans and a creamy sweet potato mash accented with a hint of olive oil. This dish delivers a satisfying mix of lean protein, vibrant veggies, and naturally sweet, smooth mash to nurture your body and palate.
INGREDIENTS
90 grams Chicken Breast
125 grams Green Beans
150 grams Sweet Potato
1 teaspoon Olive Oil
PREPARATION
Pat the chicken breast dry and season with salt and pepper as desired.
Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side or until fully cooked and golden brown. Once cooked, set aside to rest.
Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, approximately 15 minutes. Drain and mash with 1 teaspoon of olive oil. Season with a pinch of salt and pepper.
Steam the green beans by placing them in a steamer basket over boiling water for about 5-6 minutes until bright green and tender-crisp.
Plate the sweet potato mash alongside the steamed green beans and slice the chicken breast. Serve immediately and enjoy!