Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, complemented by a side of creamy low-fat cottage cheese, whole wheat toast, and a slice of avocado. This meal delivers a harmonious balance of savory and creamy flavors alongside a satisfying crunch.

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NUTRITION

325kcal
Protein
27.9g
Fat
14.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the fresh spinach evenly over the eggs.

  • 3

    Season with a pinch of salt and pepper, and gently fold the omelette once the edges firm up.

  • 4

    Cook until the egg whites are fully set but still tender, then remove from the heat.

  • 5

    Plate the omelette alongside 1/3 cup of low-fat cottage cheese and a slice of whole wheat bread.

  • 6

    Finish by adding sliced 1/4 medium avocado to the side for a creamy texture and extra flavor.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, complemented by a side of creamy low-fat cottage cheese, whole wheat toast, and a slice of avocado. This meal delivers a harmonious balance of savory and creamy flavors alongside a satisfying crunch.

NUTRITION

325kcal
Protein
27.9g
Fat
14.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the fresh spinach evenly over the eggs.

  • 3

    Season with a pinch of salt and pepper, and gently fold the omelette once the edges firm up.

  • 4

    Cook until the egg whites are fully set but still tender, then remove from the heat.

  • 5

    Plate the omelette alongside 1/3 cup of low-fat cottage cheese and a slice of whole wheat bread.

  • 6

    Finish by adding sliced 1/4 medium avocado to the side for a creamy texture and extra flavor.