Name: Greek Yogurt with Sunflower Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 tablespoon Sunflower Seeds; 1/4 cup Blueberries

Greek Yogurt with Sunflower Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sunflower Seeds and Blueberries

A refreshing and nutritious snack featuring creamy nonfat Greek yogurt crowned with crunchy sunflower seeds and sweet, juicy blueberries. Perfectly balanced to satisfy your hunger while aligning with your protein and calorie goals.

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NUTRITION

Protein

22g

Fat

4.7g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 tablespoon Sunflower Seeds

1/4 cup Blueberries

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PREPARATION

1
Spoon 200 grams of nonfat Greek yogurt into a serving bowl.
2
Evenly sprinkle 1 tablespoon of sunflower seeds over the yogurt.
3
Top with 1/4 cup of fresh blueberries.
4
Stir lightly if desired, and enjoy your balanced, protein-packed afternoon snack.