Crispy Edamame and Hummus Snack Box

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Edamame and Hummus Snack Box

YOUR SOLIN GENERATED RECIPE

Crispy Edamame and Hummus Snack Box

A vibrant, tasty snack box featuring crispy roasted edamame paired with a smooth, creamy hummus, complemented by fresh veggie slices, whole wheat pita, and a delicate drizzle of olive oil and tahini. This snack delivers a satisfying crunch and a burst of flavor with every bite, perfect for a light morning energy boost.

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NUTRITION

373kcal
Protein
11.8g
Fat
18.1g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

50g Shelled Edamame (roasted until crispy)

22g Hummus (1.5 tbsp)

1/2 cup Cucumber Slices

1/2 cup Carrot Sticks

1/4 piece Whole Wheat Pita

30g Avocado Slices

1 tsp Olive Oil

1/2 medium Apple, sliced

1 tsp Tahini

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PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the shelled edamame on a baking sheet, lightly drizzle with a tiny bit of olive oil, and season with salt and pepper. Roast for 12-15 minutes until crispy.

  • 2

    While the edamame roasts, prepare your hummus by spooning 1.5 tablespoons into a small, separate container for dipping.

  • 3

    Wash and slice the cucumber and peel and cut the carrot into sticks. Arrange them neatly in the snack box.

  • 4

    Cut the whole wheat pita into small, easy-to-dip pieces and add them to the box.

  • 5

    Slice the avocado into thin pieces and artfully place them in a small section of the box, and drizzle with the tahini.

  • 6

    Add apple slices to the box for a refreshing, sweet contrast.

  • 7

    Once the edamame are roasted and crispy, allow them to cool slightly before placing them in the snack box alongside the other fresh components.

  • 8

    Pack all ingredients in a compartmentalized container for a balanced, nutritious morning snack that is both satisfying and energizing.

Crispy Edamame and Hummus Snack Box

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Edamame and Hummus Snack Box

YOUR SOLIN GENERATED RECIPE

Crispy Edamame and Hummus Snack Box

A vibrant, tasty snack box featuring crispy roasted edamame paired with a smooth, creamy hummus, complemented by fresh veggie slices, whole wheat pita, and a delicate drizzle of olive oil and tahini. This snack delivers a satisfying crunch and a burst of flavor with every bite, perfect for a light morning energy boost.

NUTRITION

373kcal
Protein
11.8g
Fat
18.1g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

50g Shelled Edamame (roasted until crispy)

22g Hummus (1.5 tbsp)

1/2 cup Cucumber Slices

1/2 cup Carrot Sticks

1/4 piece Whole Wheat Pita

30g Avocado Slices

1 tsp Olive Oil

1/2 medium Apple, sliced

1 tsp Tahini

PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the shelled edamame on a baking sheet, lightly drizzle with a tiny bit of olive oil, and season with salt and pepper. Roast for 12-15 minutes until crispy.

  • 2

    While the edamame roasts, prepare your hummus by spooning 1.5 tablespoons into a small, separate container for dipping.

  • 3

    Wash and slice the cucumber and peel and cut the carrot into sticks. Arrange them neatly in the snack box.

  • 4

    Cut the whole wheat pita into small, easy-to-dip pieces and add them to the box.

  • 5

    Slice the avocado into thin pieces and artfully place them in a small section of the box, and drizzle with the tahini.

  • 6

    Add apple slices to the box for a refreshing, sweet contrast.

  • 7

    Once the edamame are roasted and crispy, allow them to cool slightly before placing them in the snack box alongside the other fresh components.

  • 8

    Pack all ingredients in a compartmentalized container for a balanced, nutritious morning snack that is both satisfying and energizing.