Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 8 chopped Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing and energizing snack featuring creamy nonfat Greek yogurt swirled with nutrient-dense chia seeds and a crunchy sprinkle of almonds, perfect for satisfying hunger while keeping you energized during the day.

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NUTRITION

Protein

28g

Fat

10.3g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Chia Seeds

8 chopped Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the Greek yogurt into a serving bowl.
2
Stir in the chia seeds until evenly distributed.
3
Top with chopped almonds for added crunch.
4
Enjoy immediately as a refreshing afternoon snack.