Smoked Salmon Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Cottage Cheese and Spinach

Enjoy a vibrant and savory breakfast that features soft scrambled eggs mingled with smoked salmon, tangy low‐fat cottage cheese, and fresh spinach. Finished with a crisp slice of whole grain bread and creamy avocado, this balanced dish delivers rich flavors and textures to kickstart your day.

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NUTRITION

504kcal
Protein
36.9g
Fat
28.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 oz Smoked Salmon (approx. 56g)

1/3 cup Low-Fat Cottage Cheese (approx. 80g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (40g)

2 tsp Olive Oil (10g)

1/4 Avocado (34g)

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PREPARATION

  • 1

    In a bowl, whisk the eggs lightly with a pinch of salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium-low heat.

  • 3

    Add the spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the eggs and gently stir continuously, allowing soft curds to form.

  • 5

    Once the eggs are nearly set, fold in the smoked salmon and gently warm it through.

  • 6

    Just before finishing, stir in the low-fat cottage cheese to add creaminess without overcooking.

  • 7

    Remove from heat and plate the scramble.

  • 8

    Toast the whole grain bread and serve alongside, topped with a few slices of avocado for added creaminess.

  • 9

    Enjoy your balanced, protein-packed breakfast!

Smoked Salmon Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Cottage Cheese and Spinach

Enjoy a vibrant and savory breakfast that features soft scrambled eggs mingled with smoked salmon, tangy low‐fat cottage cheese, and fresh spinach. Finished with a crisp slice of whole grain bread and creamy avocado, this balanced dish delivers rich flavors and textures to kickstart your day.

NUTRITION

504kcal
Protein
36.9g
Fat
28.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 oz Smoked Salmon (approx. 56g)

1/3 cup Low-Fat Cottage Cheese (approx. 80g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (40g)

2 tsp Olive Oil (10g)

1/4 Avocado (34g)

PREPARATION

  • 1

    In a bowl, whisk the eggs lightly with a pinch of salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium-low heat.

  • 3

    Add the spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the eggs and gently stir continuously, allowing soft curds to form.

  • 5

    Once the eggs are nearly set, fold in the smoked salmon and gently warm it through.

  • 6

    Just before finishing, stir in the low-fat cottage cheese to add creaminess without overcooking.

  • 7

    Remove from heat and plate the scramble.

  • 8

    Toast the whole grain bread and serve alongside, topped with a few slices of avocado for added creaminess.

  • 9

    Enjoy your balanced, protein-packed breakfast!