Name: Protein Shake with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk (240g); 1 scoop Pea Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (113g); 1 tbsp Chia Seeds (12g); 1 tbsp Almond Butter (16g)

Protein Shake with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Chia Seeds and Almond Butter

A refreshing, creamy protein shake blending smooth almond milk, nonfat Greek yogurt, and a scoop of pea protein powder with the nutty crunch of chia seeds and almond butter. This balanced shake offers a delightful mix of textures and flavors, perfect for a mid-day energy boost.

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NUTRITION

Protein

41.4g

Fat

16.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

1 scoop Pea Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (113g)

1 tbsp Chia Seeds (12g)

1 tbsp Almond Butter (16g)

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PREPARATION

1
Place 1 cup of unsweetened almond milk into your blender.
2
Add 1 scoop of vanilla pea protein powder to the blender.
3
Scoop in 1/2 cup of nonfat Greek yogurt for extra creaminess and protein.
4
Sprinkle 1 tablespoon of chia seeds into the mixture.
5
Add 1 tablespoon of almond butter to enrich the shake with healthy fats and a nutty flavor.
6
Blend all the ingredients on high until the mixture is smooth and creamy.
7
Pour into a glass and enjoy your protein-packed afternoon snack.