Protein-Packed Turkey Rice Bowl with Soft Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Rice Bowl with Soft Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Rice Bowl with Soft Scrambled Eggs

Savor a balanced bowl featuring lean ground turkey and soft scrambled eggs nestled over a bed of tender brown rice and fresh spinach. With a hint of olive oil and a sprinkle of salt and pepper, this dish offers a satisfying blend of savory flavors and wholesome nutrition, perfect for any meal of the day.

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NUTRITION

396kcal
Protein
31.2g
Fat
19.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup cooked Brown Rice

2 Large Eggs

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground turkey. Season with salt and pepper, and cook until browned and cooked through, breaking it apart as it cooks.

  • 2

    In a small pot, warm the cooked brown rice if not already prepared.

  • 3

    In another pan, drizzle the olive oil and gently scramble the eggs with a pinch of salt, cooking slowly over low heat until just soft and creamy.

  • 4

    Arrange the warm brown rice in a bowl and layer with the cooked ground turkey and freshly scrambled eggs.

  • 5

    Top the bowl with fresh spinach. Optionally, season with additional salt and pepper to taste before serving.

Protein-Packed Turkey Rice Bowl with Soft Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Rice Bowl with Soft Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Rice Bowl with Soft Scrambled Eggs

Savor a balanced bowl featuring lean ground turkey and soft scrambled eggs nestled over a bed of tender brown rice and fresh spinach. With a hint of olive oil and a sprinkle of salt and pepper, this dish offers a satisfying blend of savory flavors and wholesome nutrition, perfect for any meal of the day.

NUTRITION

396kcal
Protein
31.2g
Fat
19.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup cooked Brown Rice

2 Large Eggs

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground turkey. Season with salt and pepper, and cook until browned and cooked through, breaking it apart as it cooks.

  • 2

    In a small pot, warm the cooked brown rice if not already prepared.

  • 3

    In another pan, drizzle the olive oil and gently scramble the eggs with a pinch of salt, cooking slowly over low heat until just soft and creamy.

  • 4

    Arrange the warm brown rice in a bowl and layer with the cooked ground turkey and freshly scrambled eggs.

  • 5

    Top the bowl with fresh spinach. Optionally, season with additional salt and pepper to taste before serving.