Name: Vanilla Protein Shake with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (30g); 1 cup Unsweetened Almond Milk (240ml); 1.5 tablespoons Chia Seeds (18g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Shake with Chia Seeds

A refreshing morning protein shake that blends smooth vanilla protein powder with creamy unsweetened almond milk and nutrient-packed chia seeds for a satisfying and energizing snack.

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NUTRITION

Protein

28g

Fat

11g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1.5 tablespoons Chia Seeds (18g)

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PREPARATION

1
In a blender, combine the vanilla protein powder and unsweetened almond milk.
2
Add 1.5 tablespoons of chia seeds to the mixture.
3
Blend on high until all ingredients are well incorporated and the shake is smooth.
4
Let the shake rest for 3-5 minutes to allow the chia seeds to swell slightly.
5
Give the shake a quick stir and enjoy immediately.