Egg and Smoked Salmon Avocado Toast with Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Smoked Salmon Avocado Toast with Microgreens

YOUR SOLIN GENERATED RECIPE

Egg and Smoked Salmon Avocado Toast with Microgreens

Start your day with a sophisticated blend of creamy avocado, perfectly poached eggs, and delicate smoked salmon atop whole grain toast, all enhanced with a zesty olive oil drizzle and fresh microgreens. This dish delivers balanced flavors with a satisfying crunch and a bright splash of lemon, making it a deliciously nutritious breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
27.2g
Fat
24.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 ounces Smoked Salmon

1 slice Whole Grain Bread

1/2 Avocado

2 tsp Olive Oil

1 handful Microgreens

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the whole grain bread slice until golden crisp.

  • 2

    While the bread is toasting, poach the eggs in simmering water until the whites are set but the yolks remain runny, approximately 3-4 minutes.

  • 3

    Slice the avocado and gently mash it on the toast, creating an even layer.

  • 4

    Arrange the smoked salmon over the mashed avocado.

  • 5

    Carefully place the poached eggs on top of the salmon.

  • 6

    Drizzle with olive oil and squeeze a lemon wedge over the ensemble.

  • 7

    Finish by garnishing with a handful of fresh microgreens. Serve immediately and enjoy.

Egg and Smoked Salmon Avocado Toast with Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Smoked Salmon Avocado Toast with Microgreens

YOUR SOLIN GENERATED RECIPE

Egg and Smoked Salmon Avocado Toast with Microgreens

Start your day with a sophisticated blend of creamy avocado, perfectly poached eggs, and delicate smoked salmon atop whole grain toast, all enhanced with a zesty olive oil drizzle and fresh microgreens. This dish delivers balanced flavors with a satisfying crunch and a bright splash of lemon, making it a deliciously nutritious breakfast.

NUTRITION

411kcal
Protein
27.2g
Fat
24.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 ounces Smoked Salmon

1 slice Whole Grain Bread

1/2 Avocado

2 tsp Olive Oil

1 handful Microgreens

1 Lemon Wedge

PREPARATION

  • 1

    Toast the whole grain bread slice until golden crisp.

  • 2

    While the bread is toasting, poach the eggs in simmering water until the whites are set but the yolks remain runny, approximately 3-4 minutes.

  • 3

    Slice the avocado and gently mash it on the toast, creating an even layer.

  • 4

    Arrange the smoked salmon over the mashed avocado.

  • 5

    Carefully place the poached eggs on top of the salmon.

  • 6

    Drizzle with olive oil and squeeze a lemon wedge over the ensemble.

  • 7

    Finish by garnishing with a handful of fresh microgreens. Serve immediately and enjoy.