Name: Seared Tuna Steak Sushi Bowl with Edamame and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 0.75 cup cooked Brown Rice; 0.5 cup shelled Edamame; 0.25 medium Avocado; 0.5 cup Cucumber slices; 1 sheet Nori Seaweed; 1 tbsp Soy Sauce; 1 tsp Sesame Oil

Seared Tuna Steak Sushi Bowl with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak Sushi Bowl with Edamame and Brown Rice

Enjoy a refreshing and vibrant sushi bowl featuring a perfectly seared tuna steak paired with tender edamame, nutty brown rice, and creamy avocado. This dish brings together fresh cucumber, nori seaweed, and a subtle drizzle of soy and sesame oil, creating a well-balanced, protein-packed pescatarian meal.

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NUTRITION

Protein

55.5g

Fat

16.4g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

0.75 cup cooked Brown Rice

0.5 cup shelled Edamame

0.25 medium Avocado

0.5 cup Cucumber slices

1 sheet Nori Seaweed

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Rinse and pat dry the tuna steak. Season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and sear the tuna steak for about 1-2 minutes on each side for a rare center, or adjust timing based on your preferred doneness. Remove from skillet and let rest.
3
While the tuna rests, prepare the bowl by placing the cooked brown rice at the base.
4
Top the rice with shelled edamame, cucumber slices, and diced avocado.
5
Thinly slice the seared tuna steak and arrange on top of the bowl along with small strips of nori seaweed.
6
Drizzle the soy sauce and sesame oil over the assembled bowl for added flavor.
7
Serve immediately and enjoy your nutrient-packed sushi bowl.