Name: Lean Beef Stir Fry with Bell Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Lean Beef (sirloin, trimmed); 1 cup mixed Bell Peppers; 1/2 cup cooked Brown Rice; 1 teaspoon Sesame Oil; 2 cloves Garlic; 1 teaspoon Fresh Ginger; 1 tablespoon Low-Sodium Soy Sauce

Lean Beef Stir Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Bell Peppers and Brown Rice

Enjoy a vibrant and satisfying lean beef stir fry featuring tender strips of lean beef, crisp bell peppers, and perfectly cooked brown rice, all lightly tossed in a hint of sesame oil and ginger garlic sauce for a balanced and flavorful meal that's as nutritious as it is delicious.

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NUTRITION

Protein

37.3g

Fat

13.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef (sirloin, trimmed)

1 cup mixed Bell Peppers

1/2 cup cooked Brown Rice

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain and cut the bell peppers into strips.
2
Mince the garlic and grate the fresh ginger.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
5
Add the sliced beef to the skillet, stirring continuously until the beef starts to brown on all sides.
6
Toss in the bell pepper strips and stir-fry for an additional 3-4 minutes until they are tender-crisp.
7
Drizzle in the low-sodium soy sauce and combine well for an even distribution of flavor.
8
Serve the beef and bell peppers over the pre-cooked brown rice.
9
Enjoy your balanced, nutritious dinner!