Greek Yogurt with Toasted Chickpeas and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Toasted Chickpeas and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Toasted Chickpeas and Pumpkin Seeds

Enjoy a balanced and crunchy snack that combines the creaminess of tangy Greek yogurt with the satisfying crunch of toasted chickpeas and the nutty flavor of pumpkin seeds. Enhanced with a hint of citrus and a touch of honey, this snack offers an appealing mix of textures and Mediterranean flair.

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NUTRITION

295kcal
Protein
26g
Fat
6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

40g Roasted Chickpeas

9g Pumpkin Seeds

8g Honey

2g Lemon Zest

2g Fresh Mint Leaves

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PREPARATION

  • 1

    Preheat a small skillet over medium heat and add the chickpeas. Toast them for 5-7 minutes, stirring occasionally, until slightly crispy and golden.

  • 2

    In a bowl, spoon in the nonfat Greek yogurt. Drizzle the honey evenly over the yogurt.

  • 3

    Add the toasted chickpeas and sprinkle the pumpkin seeds on top.

  • 4

    Garnish with freshly grated lemon zest and finely chopped mint leaves to add brightness and aroma.

  • 5

    Mix gently and enjoy this refreshing morning snack.

Greek Yogurt with Toasted Chickpeas and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Toasted Chickpeas and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Toasted Chickpeas and Pumpkin Seeds

Enjoy a balanced and crunchy snack that combines the creaminess of tangy Greek yogurt with the satisfying crunch of toasted chickpeas and the nutty flavor of pumpkin seeds. Enhanced with a hint of citrus and a touch of honey, this snack offers an appealing mix of textures and Mediterranean flair.

NUTRITION

295kcal
Protein
26g
Fat
6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

40g Roasted Chickpeas

9g Pumpkin Seeds

8g Honey

2g Lemon Zest

2g Fresh Mint Leaves

PREPARATION

  • 1

    Preheat a small skillet over medium heat and add the chickpeas. Toast them for 5-7 minutes, stirring occasionally, until slightly crispy and golden.

  • 2

    In a bowl, spoon in the nonfat Greek yogurt. Drizzle the honey evenly over the yogurt.

  • 3

    Add the toasted chickpeas and sprinkle the pumpkin seeds on top.

  • 4

    Garnish with freshly grated lemon zest and finely chopped mint leaves to add brightness and aroma.

  • 5

    Mix gently and enjoy this refreshing morning snack.