Tuna and Chickpea Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad with Mixed Greens

Enjoy a bright and savory salad that pairs tender chunks of tuna with hearty chickpeas, fresh mixed greens, and crisp vegetables, all drizzled with olive oil for a satisfying, nutrient-rich meal.

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NUTRITION

395kcal
Protein
36g
Fat
17.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1/2 cup chickpeas

2 cups mixed greens

1/2 cup cherry tomatoes

1/4 cup sliced cucumber

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Drain the canned tuna and chickpeas, and rinse the chickpeas under cool water.

  • 2

    In a large bowl, place the mixed greens, cherry tomatoes, and cucumber slices.

  • 3

    Add the tuna and chickpeas to the bowl.

  • 4

    Drizzle the extra virgin olive oil over the salad.

  • 5

    Toss gently to combine all the ingredients evenly.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.

Tuna and Chickpea Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad with Mixed Greens

Enjoy a bright and savory salad that pairs tender chunks of tuna with hearty chickpeas, fresh mixed greens, and crisp vegetables, all drizzled with olive oil for a satisfying, nutrient-rich meal.

NUTRITION

395kcal
Protein
36g
Fat
17.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1/2 cup chickpeas

2 cups mixed greens

1/2 cup cherry tomatoes

1/4 cup sliced cucumber

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Drain the canned tuna and chickpeas, and rinse the chickpeas under cool water.

  • 2

    In a large bowl, place the mixed greens, cherry tomatoes, and cucumber slices.

  • 3

    Add the tuna and chickpeas to the bowl.

  • 4

    Drizzle the extra virgin olive oil over the salad.

  • 5

    Toss gently to combine all the ingredients evenly.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.