Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

Enjoy a light yet flavorful scramble featuring fluffy egg whites complemented by fresh spinach and juicy tomatoes, all gently sautéed in olive oil for an energizing start to your day.

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NUTRITION

228kcal
Protein
12.3g
Fat
18.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup chopped tomatoes (75g)

4 teaspoons olive oil (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 4 teaspoons of olive oil to the pan and allow it to warm.

  • 3

    In a bowl, whisk together 3 egg whites until smooth.

  • 4

    Pour the egg whites into the heated skillet.

  • 5

    Add the fresh spinach and chopped tomatoes to the eggs.

  • 6

    Gently scramble all the ingredients together until the egg whites are fully set and the vegetables are slightly wilted.

  • 7

    Transfer the scramble to a plate and enjoy while warm.

Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

Enjoy a light yet flavorful scramble featuring fluffy egg whites complemented by fresh spinach and juicy tomatoes, all gently sautéed in olive oil for an energizing start to your day.

NUTRITION

228kcal
Protein
12.3g
Fat
18.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup chopped tomatoes (75g)

4 teaspoons olive oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 4 teaspoons of olive oil to the pan and allow it to warm.

  • 3

    In a bowl, whisk together 3 egg whites until smooth.

  • 4

    Pour the egg whites into the heated skillet.

  • 5

    Add the fresh spinach and chopped tomatoes to the eggs.

  • 6

    Gently scramble all the ingredients together until the egg whites are fully set and the vegetables are slightly wilted.

  • 7

    Transfer the scramble to a plate and enjoy while warm.