Name: Cottage Cheese with Fresh Pineapple and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.375 cup Low-Fat Cottage Cheese (approx 85g); 1 cup Fresh Pineapple Chunks (approx 165g); 1 teaspoon Chia Seeds (approx 5g)

Cottage Cheese with Fresh Pineapple and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Fresh Pineapple and Chia Seeds

A refreshing blend of creamy low-fat cottage cheese, juicy fresh pineapple, and a sprinkle of chia seeds, perfect for a light morning snack that provides a delicate balance of natural sweetness, a hint of crunch, and a subtle nutty flavor.

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NUTRITION

Protein

12.4g

Fat

2.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

0.375 cup Low-Fat Cottage Cheese (approx 85g)

1 cup Fresh Pineapple Chunks (approx 165g)

1 teaspoon Chia Seeds (approx 5g)

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PREPARATION

1
Measure 0.375 cup of low-fat cottage cheese into a small bowl.
2
Add 1 cup of fresh pineapple chunks to the bowl.
3
Sprinkle 1 teaspoon of chia seeds evenly over the top.
4
Gently mix the ingredients if desired, or enjoy as layered for distinct flavors.
5
Serve immediately as a refreshing morning snack.