Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Quinoa

Enjoy a light and nourishing dinner featuring delicately baked salmon paired with perfectly steamed broccoli and a modest serving of quinoa. This balanced dish brings together tender, flaky salmon with vibrant green broccoli and a subtle nutty quinoa, ideal for a wholesome meal that meets your nutritional goals.

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NUTRITION

205kcal
Protein
16.1g
Fat
7.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1.9 oz Salmon Fillet (~54g)

1/4 cup Cooked Quinoa (~43g)

3/4 cup Steamed Broccoli (~67g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet and season with your preferred herbs, a pinch of salt, and a drizzle of olive oil if desired.

  • 3

    Bake the salmon in the preheated oven for about 10-12 minutes, or until just cooked through and flaky.

  • 4

    While the salmon bakes, prepare the quinoa according to package instructions, then measure out 1/4 cup once cooked.

  • 5

    Steam the broccoli until tender-crisp, approximately 4-5 minutes, ensuring it retains its vibrant color.

  • 6

    Plate the baked salmon alongside the cooked quinoa and steamed broccoli. Serve immediately and enjoy a balanced, nutrient-rich meal.

Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Quinoa

Enjoy a light and nourishing dinner featuring delicately baked salmon paired with perfectly steamed broccoli and a modest serving of quinoa. This balanced dish brings together tender, flaky salmon with vibrant green broccoli and a subtle nutty quinoa, ideal for a wholesome meal that meets your nutritional goals.

NUTRITION

205kcal
Protein
16.1g
Fat
7.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1.9 oz Salmon Fillet (~54g)

1/4 cup Cooked Quinoa (~43g)

3/4 cup Steamed Broccoli (~67g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet and season with your preferred herbs, a pinch of salt, and a drizzle of olive oil if desired.

  • 3

    Bake the salmon in the preheated oven for about 10-12 minutes, or until just cooked through and flaky.

  • 4

    While the salmon bakes, prepare the quinoa according to package instructions, then measure out 1/4 cup once cooked.

  • 5

    Steam the broccoli until tender-crisp, approximately 4-5 minutes, ensuring it retains its vibrant color.

  • 6

    Plate the baked salmon alongside the cooked quinoa and steamed broccoli. Serve immediately and enjoy a balanced, nutrient-rich meal.