Herb-Grilled Chicken and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crispy Veggie Wrap

Enjoy a vibrant wrap featuring tender herb-grilled chicken paired with a medley of crispy veggies and a smooth touch of hummus, all wrapped up in a whole wheat tortilla. This recipe delivers a perfect balance of lean protein, fiber-rich vegetables, and wholesome grains, making it a satisfying choice any time of day.

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NUTRITION

393kcal
Protein
33.9g
Fat
12.9g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

0.5 cup Mixed Bell Peppers

0.5 cup Zucchini

0.25 cup Red Onion

1 tbsp Hummus

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with mixed herbs, salt, and pepper, then drizzle with olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear; allow it to rest before slicing.

  • 4

    While the chicken is grilling, thinly slice the mixed bell peppers, zucchini, and red onion.

  • 5

    Sauté the sliced veggies in a non-stick pan for 3-4 minutes until they become slightly tender yet maintain a crisp touch.

  • 6

    Warm the whole wheat tortilla on the grill or in a dry skillet for about 30 seconds on each side.

  • 7

    Spread hummus evenly on the tortilla, layer with grilled chicken slices, and top with the sautéed veggies.

  • 8

    Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.

Herb-Grilled Chicken and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crispy Veggie Wrap

Enjoy a vibrant wrap featuring tender herb-grilled chicken paired with a medley of crispy veggies and a smooth touch of hummus, all wrapped up in a whole wheat tortilla. This recipe delivers a perfect balance of lean protein, fiber-rich vegetables, and wholesome grains, making it a satisfying choice any time of day.

NUTRITION

393kcal
Protein
33.9g
Fat
12.9g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

0.5 cup Mixed Bell Peppers

0.5 cup Zucchini

0.25 cup Red Onion

1 tbsp Hummus

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with mixed herbs, salt, and pepper, then drizzle with olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear; allow it to rest before slicing.

  • 4

    While the chicken is grilling, thinly slice the mixed bell peppers, zucchini, and red onion.

  • 5

    Sauté the sliced veggies in a non-stick pan for 3-4 minutes until they become slightly tender yet maintain a crisp touch.

  • 6

    Warm the whole wheat tortilla on the grill or in a dry skillet for about 30 seconds on each side.

  • 7

    Spread hummus evenly on the tortilla, layer with grilled chicken slices, and top with the sautéed veggies.

  • 8

    Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.