Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a vibrant, nutrient-dense meal featuring a crispy roasted sweet potato paired with a creamy dollop of nonfat Greek yogurt infused with fresh herbs and served with lean grilled chicken breast. This dish offers a satisfying combination of textures and flavors – the sweetness and crunch of the potato, the tangy creaminess of yogurt, and the savory depth of grilled chicken – making it a wholesome option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
51.5g
Fat
6.4g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

4 ounces Chicken Breast (skinless, grilled)

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley (chopped)

1 tablespoon Fresh Dill (chopped)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pat dry. Rub it lightly with olive oil and sprinkle with a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for 35-40 minutes until the skin is crispy and the flesh is tender.

  • 4

    While the sweet potato is roasting, season the chicken breast with salt and pepper. Grill it over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the chopped fresh parsley and dill. Add a pinch of salt and pepper to enhance the flavor.

  • 6

    Once the sweet potato is roasted, remove it from the oven and let it cool slightly. Slice it open and fluff the inside with a fork.

  • 7

    Serve the sweet potato topped with the herbed Greek yogurt alongside the grilled chicken breast. Enjoy your balanced and flavorful meal!

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a vibrant, nutrient-dense meal featuring a crispy roasted sweet potato paired with a creamy dollop of nonfat Greek yogurt infused with fresh herbs and served with lean grilled chicken breast. This dish offers a satisfying combination of textures and flavors – the sweetness and crunch of the potato, the tangy creaminess of yogurt, and the savory depth of grilled chicken – making it a wholesome option for any meal.

NUTRITION

399kcal
Protein
51.5g
Fat
6.4g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

4 ounces Chicken Breast (skinless, grilled)

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley (chopped)

1 tablespoon Fresh Dill (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pat dry. Rub it lightly with olive oil and sprinkle with a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for 35-40 minutes until the skin is crispy and the flesh is tender.

  • 4

    While the sweet potato is roasting, season the chicken breast with salt and pepper. Grill it over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the chopped fresh parsley and dill. Add a pinch of salt and pepper to enhance the flavor.

  • 6

    Once the sweet potato is roasted, remove it from the oven and let it cool slightly. Slice it open and fluff the inside with a fork.

  • 7

    Serve the sweet potato topped with the herbed Greek yogurt alongside the grilled chicken breast. Enjoy your balanced and flavorful meal!