Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132g); 3 ounces smoked salmon (85g); 1 cup fresh spinach (30g); 1.5 teaspoons olive oil (7g); Salt & pepper to taste

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Savor a light yet flavorful egg white scramble infused with delicate smoked salmon and tender spinach sautéed in olive oil. This dish strikes a perfect balance between bright, fresh flavors and subtle smokiness, making it an energizing start to your day.

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NUTRITION

Protein

28.8g

Fat

11.5g

Carbs

2.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 ounces smoked salmon (85g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7g)

Salt & pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir, allowing them to begin setting.
4
Fold in the smoked salmon and continue to scramble until the egg whites are fully cooked and the salmon is warm.
5
Season with salt and pepper as desired.
6
Serve immediately and enjoy your protein-packed, flavorful breakfast.