Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus

Enjoy a perfectly seared chicken breast paired with tender roasted asparagus. The chicken is lightly seasoned and pan-seared to lock in its natural juices, while the asparagus is roasted with a hint of olive oil for a crisp-tender finish. This dish delivers a clean, balanced meal that is satisfying in both flavor and nutrition.

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NUTRITION

233kcal
Protein
38g
Fat
6.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F.

  • 5

    Toss the asparagus with 1/2 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes, until tender and slightly crispy.

  • 7

    Plate the seared chicken breast alongside the roasted asparagus and serve immediately.

Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus

Enjoy a perfectly seared chicken breast paired with tender roasted asparagus. The chicken is lightly seasoned and pan-seared to lock in its natural juices, while the asparagus is roasted with a hint of olive oil for a crisp-tender finish. This dish delivers a clean, balanced meal that is satisfying in both flavor and nutrition.

NUTRITION

233kcal
Protein
38g
Fat
6.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F.

  • 5

    Toss the asparagus with 1/2 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes, until tender and slightly crispy.

  • 7

    Plate the seared chicken breast alongside the roasted asparagus and serve immediately.