Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 2 Tbsp Unsweetened Cocoa Powder (10g total); 1/4 medium Banana, mashed (30g); 2 large Egg Whites (66g total); 1/4 cup Unsweetened Almond Milk (60g); 1/4 cup Rolled Oats (20g); 1 tsp Natural Peanut Butter (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a quick, protein-packed chocolate mug cake that’s moist, fudgy, and perfectly portioned to fuel your day. This delightful treat combines rich cocoa, a scoop of chocolate protein powder, and wholesome oats for a balanced meal ready in minutes.

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NUTRITION

Protein

37.6g

Fat

8.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 Tbsp Unsweetened Cocoa Powder (10g total)

1/4 medium Banana, mashed (30g)

2 large Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Rolled Oats (20g)

1 tsp Natural Peanut Butter (5g)

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PREPARATION

1
In a microwave-safe mug, mash the quarter of a banana until smooth.
2
Add the protein powder, unsweetened cocoa powder, rolled oats, and egg whites to the mug.
3
Pour in the unsweetened almond milk and stir thoroughly until all ingredients are well combined.
4
Swirl in the teaspoon of natural peanut butter for added flavor.
5
Microwave on high for 60 to 90 seconds, checking for doneness to ensure the cake is set but still moist.
6
Allow the mug cake to cool for a minute before enjoying directly from the mug.