Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

A protein-packed morning scramble featuring rich scrambled eggs blended with creamy low-fat cottage cheese and fresh spinach. Lightly cooked in olive oil, this dish offers a delightful balance of creamy texture and tender, wilted greens that awaken your palate for a vibrant start to your day.

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NUTRITION

377kcal
Protein
26.9g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Eggs (whole)

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach (raw)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Stir in the cottage cheese gently to combine with the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg and cottage cheese mixture into the skillet.

  • 5

    Allow the eggs to set slightly before gently stirring them.

  • 6

    Once they begin to soften, add the spinach and continue cooking until the eggs are fully scrambled and the spinach has wilted.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

A protein-packed morning scramble featuring rich scrambled eggs blended with creamy low-fat cottage cheese and fresh spinach. Lightly cooked in olive oil, this dish offers a delightful balance of creamy texture and tender, wilted greens that awaken your palate for a vibrant start to your day.

NUTRITION

377kcal
Protein
26.9g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Eggs (whole)

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach (raw)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Stir in the cottage cheese gently to combine with the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg and cottage cheese mixture into the skillet.

  • 5

    Allow the eggs to set slightly before gently stirring them.

  • 6

    Once they begin to soften, add the spinach and continue cooking until the eggs are fully scrambled and the spinach has wilted.

  • 7

    Season with salt and pepper to taste, then serve immediately.