Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy an indulgent yet nutritious twist on the classic lava cake. This dessert-like treat is enriched with whey protein powder and egg whites, delivering a rich, molten dark chocolate center with a light, spongy texture. It’s artfully elevated with a hint of unsweetened cocoa and almond milk, creating a balanced treat that satisfies both your sweet cravings and your protein requirements.

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NUTRITION

368kcal
Protein
37.5g
Fat
15.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (70% Cocoa)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin.

  • 2

    Melt the dark chocolate using a microwave or double boiler until smooth and set aside to cool slightly.

  • 3

    In a separate bowl, whisk the egg whites until frothy. Stir in the whey protein powder and unsweetened cocoa powder until well combined.

  • 4

    Slowly blend the melted dark chocolate into the egg white mixture, ensuring a smooth consistency.

  • 5

    Gently mix in the unsweetened almond milk to loosen the batter slightly.

  • 6

    Pour the batter into the prepared ramekin and bake in the preheated oven for about 10-12 minutes, or until the edges are set but the center remains soft and slightly gooey.

  • 7

    Remove from oven and allow to rest for a minute. Enjoy warm for that perfect molten lava effect.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy an indulgent yet nutritious twist on the classic lava cake. This dessert-like treat is enriched with whey protein powder and egg whites, delivering a rich, molten dark chocolate center with a light, spongy texture. It’s artfully elevated with a hint of unsweetened cocoa and almond milk, creating a balanced treat that satisfies both your sweet cravings and your protein requirements.

NUTRITION

368kcal
Protein
37.5g
Fat
15.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (70% Cocoa)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin.

  • 2

    Melt the dark chocolate using a microwave or double boiler until smooth and set aside to cool slightly.

  • 3

    In a separate bowl, whisk the egg whites until frothy. Stir in the whey protein powder and unsweetened cocoa powder until well combined.

  • 4

    Slowly blend the melted dark chocolate into the egg white mixture, ensuring a smooth consistency.

  • 5

    Gently mix in the unsweetened almond milk to loosen the batter slightly.

  • 6

    Pour the batter into the prepared ramekin and bake in the preheated oven for about 10-12 minutes, or until the edges are set but the center remains soft and slightly gooey.

  • 7

    Remove from oven and allow to rest for a minute. Enjoy warm for that perfect molten lava effect.