Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A hearty twist on classic lasagna using lean ground turkey and thinly sliced zucchini instead of pasta. This dish layers flavorful turkey marinara, creamy low-fat ricotta, and a sprinkle of part-skim mozzarella for a nutritious and satisfying meal that's both high in protein and delightfully light.

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NUTRITION

478kcal
Protein
38.6g
Fat
23.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife to create the lasagna layers.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the lean ground turkey. Season with Italian seasoning, salt, and pepper. Cook until the turkey is browned and fully cooked.

  • 4

    Add the marinara sauce to the skillet with the turkey and simmer for a couple of minutes to let the flavors meld.

  • 5

    In a baking dish, arrange a layer of zucchini slices to serve as the base.

  • 6

    Layer half of the turkey marinara mixture over the zucchini, then dollop and spread half of the low-fat ricotta evenly.

  • 7

    Repeat with another layer of zucchini, the remaining turkey mixture, and ricotta cheese.

  • 8

    Sprinkle the shredded part-skim mozzarella cheese evenly on top.

  • 9

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven and let the lasagna rest for a few minutes before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A hearty twist on classic lasagna using lean ground turkey and thinly sliced zucchini instead of pasta. This dish layers flavorful turkey marinara, creamy low-fat ricotta, and a sprinkle of part-skim mozzarella for a nutritious and satisfying meal that's both high in protein and delightfully light.

NUTRITION

478kcal
Protein
38.6g
Fat
23.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife to create the lasagna layers.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the lean ground turkey. Season with Italian seasoning, salt, and pepper. Cook until the turkey is browned and fully cooked.

  • 4

    Add the marinara sauce to the skillet with the turkey and simmer for a couple of minutes to let the flavors meld.

  • 5

    In a baking dish, arrange a layer of zucchini slices to serve as the base.

  • 6

    Layer half of the turkey marinara mixture over the zucchini, then dollop and spread half of the low-fat ricotta evenly.

  • 7

    Repeat with another layer of zucchini, the remaining turkey mixture, and ricotta cheese.

  • 8

    Sprinkle the shredded part-skim mozzarella cheese evenly on top.

  • 9

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven and let the lasagna rest for a few minutes before serving.