Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these perfectly crispy baked chicken wings glazed with a tangy honey-garlic sauce that offers a delightful balance of sweet and savory flavors. The wings are baked to a golden crisp with a touch of garlic and a hint of soy, creating a satisfying meal that's ideal for any time of day.

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NUTRITION

379kcal
Protein
40.4g
Fat
19.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 medium Chicken Wings (~240g)

1 tablespoon Honey

2 cloves Garlic, minced

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 dash Black Pepper

1 pinch Salt

1 dash Red Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, olive oil, a dash of black pepper, a pinch of salt, and red chili flakes to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the glaze over the wings. Toss well to ensure each wing is evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring there is space between each wing for even crisping.

  • 5

    Bake for 35-40 minutes, flipping the wings halfway through the cooking time, until they are golden and crispy.

  • 6

    Remove from the oven and let the wings rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these perfectly crispy baked chicken wings glazed with a tangy honey-garlic sauce that offers a delightful balance of sweet and savory flavors. The wings are baked to a golden crisp with a touch of garlic and a hint of soy, creating a satisfying meal that's ideal for any time of day.

NUTRITION

379kcal
Protein
40.4g
Fat
19.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 medium Chicken Wings (~240g)

1 tablespoon Honey

2 cloves Garlic, minced

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 dash Black Pepper

1 pinch Salt

1 dash Red Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, olive oil, a dash of black pepper, a pinch of salt, and red chili flakes to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the glaze over the wings. Toss well to ensure each wing is evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring there is space between each wing for even crisping.

  • 5

    Bake for 35-40 minutes, flipping the wings halfway through the cooking time, until they are golden and crispy.

  • 6

    Remove from the oven and let the wings rest for a few minutes before serving.