Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

Enjoy tender, juicy chicken tenders coated in a light almond flour herb crust, pan-seared to golden perfection and finished with a vibrant lemon garlic sauce. This dish delivers a bright, zesty flavor profile with a crisp exterior and succulent interior that's perfect for a clean, balanced meal.

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NUTRITION

411kcal
Protein
56.1g
Fat
17.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

2 tbsp Almond Flour

1 tsp Olive Oil

1 Garlic Clove, minced

2 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken tenders dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt, pepper, and chopped fresh parsley.

  • 3

    Dredge the chicken tenders lightly in the almond flour mixture, ensuring an even coating.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken tenders.

  • 5

    Sear the tenders for about 3-4 minutes per side until they are golden brown and cooked through.

  • 6

    Remove the chicken from the pan and set aside. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add lemon juice to the skillet, stirring to deglaze and combine with the garlic. Let the sauce simmer for another minute.

  • 8

    Drizzle the lemon garlic sauce over the chicken tenders and garnish with a bit more fresh parsley if desired before serving.

Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

Enjoy tender, juicy chicken tenders coated in a light almond flour herb crust, pan-seared to golden perfection and finished with a vibrant lemon garlic sauce. This dish delivers a bright, zesty flavor profile with a crisp exterior and succulent interior that's perfect for a clean, balanced meal.

NUTRITION

411kcal
Protein
56.1g
Fat
17.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

2 tbsp Almond Flour

1 tsp Olive Oil

1 Garlic Clove, minced

2 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken tenders dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt, pepper, and chopped fresh parsley.

  • 3

    Dredge the chicken tenders lightly in the almond flour mixture, ensuring an even coating.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken tenders.

  • 5

    Sear the tenders for about 3-4 minutes per side until they are golden brown and cooked through.

  • 6

    Remove the chicken from the pan and set aside. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add lemon juice to the skillet, stirring to deglaze and combine with the garlic. Let the sauce simmer for another minute.

  • 8

    Drizzle the lemon garlic sauce over the chicken tenders and garnish with a bit more fresh parsley if desired before serving.